Tag Archives: health

Come Along for the Ride

Posted on 10/04/2011 by Autum's FITNESS 4U

This ride begins with a young girl on a horse (see photos below), but takes unexpected twists and turns. I hope you’ll saddle up with me as I explore the range of structural issues that have left me feeling sub-par for years, so that … Continue reading →

Posted in Health/Fitness | Tagged , , | 6 Comments

Impatient for Results? Use the 90/10 Rule. . .

Posted on 09/01/2011 by Autum's FITNESS 4U

Are you finding yourself getting impatient, thinking the results you’re looking for just aren’t coming quickly enough? This is one of the most common frustrations I hear. Just as often I also hear people say, and believe, that they’re working hard and … Continue reading →

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Say Goodbye to Overeating!

Posted on 08/09/2011 by Autum's FITNESS 4U

If you’re like most of us who’ve spent years feeling the need to cut back on how much you eat to see the scale start moving downwards, you’re going to Love this! First, let’s reflect on what kinds of foods you … Continue reading →

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Are You Falling Prey to this Myth?

Posted on 08/02/2011 by Autum's FITNESS 4U

The Myth of Calories In Vs. Calories Out It never ceases to amaze me how many “experts” boil down weight gain/loss to the simple matter of calories in vs. calories out! REALLY?!  Are you actually comfortable simplifying the ever-changing, highly … Continue reading →

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