Tag Archives: diet

Birthday Musings: Silver Linings from a Crazy-cation

I recently spent a week vacationing in So. Cal. This trip was born out of the need to fulfill continuing education credits for my professional certification. I planned to attend Perform Better’s 3-day Functional Training Summit in Long Beach, CA. My husband (Mike) and I decided … Continue reading

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Impatient for Results? Use the 90/10 Rule. . .

Are you finding yourself getting impatient, thinking the results you’re looking for just aren’t coming quickly enough? This is one of the most common frustrations I hear. Just as often I also hear people say, and believe, that they’re working hard and … Continue reading

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Are You Falling Prey to this Myth?

The Myth of Calories In Vs. Calories Out It never ceases to amaze me how many “experts” boil down weight gain/loss to the simple matter of calories in vs. calories out! REALLY?!  Are you actually comfortable simplifying the ever-changing, highly … Continue reading

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