Monthly Archives: August 2011

The “Holy Grail” of Fat Loss

Now that I’ve got your attention, let me say that I played around with a number of titles for this post; “The Holy Grail of Change”; “One of the Best Ways I Know to Change Your Body/Mind/Health (pick one!), but … Continue reading

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A Tale of Two Numbers . . .

I want to weigh “x” lbs. I want to be a size “#”. How much do I weigh? How much Should I weigh? What are my measurements? What is my Body Composition? Most people I meet are quick to tell me … Continue reading

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Say Goodbye to Overeating!

If you’re like most of us who’ve spent years feeling the need to cut back on how much you eat to see the scale start moving downwards, you’re going to Love this! First, let’s reflect on what kinds of foods you … Continue reading

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Are You Falling Prey to this Myth?

The Myth of Calories In Vs. Calories Out It never ceases to amaze me how many “experts” boil down weight gain/loss to the simple matter of calories in vs. calories out! REALLY?!  Are you actually comfortable simplifying the ever-changing, highly … Continue reading

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