Tag Archives: weight loss

What Will Your New Year Look Like?

The holidays are in full-swing and the new year is fast approaching. If you’ve spent too much of the recent weeks counting bites of treats the way you used to count reps during your workout, now just may be a good … Continue reading

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Sweet Dreams are Made of These

It’s no secret that we all feel better after a good night of sleep. We think more clearly, are more likely to greet the day with a smile (for which your family and co-workers will Thank you!), and are less … Continue reading

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Impatient for Results? Use the 90/10 Rule. . .

Are you finding yourself getting impatient, thinking the results you’re looking for just aren’t coming quickly enough? This is one of the most common frustrations I hear. Just as often I also hear people say, and believe, that they’re working hard and … Continue reading

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The “Holy Grail” of Fat Loss

Now that I’ve got your attention, let me say that I played around with a number of titles for this post; “The Holy Grail of Change”; “One of the Best Ways I Know to Change Your Body/Mind/Health (pick one!), but … Continue reading

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Say Goodbye to Overeating!

If you’re like most of us who’ve spent years feeling the need to cut back on how much you eat to see the scale start moving downwards, you’re going to Love this! First, let’s reflect on what kinds of foods you … Continue reading

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