My Story

I am passionate that we should each live the life we dream of. I come from a family who battles severe obesity and digestive issues, which is why I’m so enamored with health. I decided early on I would walk a different path, but let me tell you, it’s a daily choice that isn’t easy. My main mantra is Never, Ever Give Up! One of my biggest turning points was realizing I had the power to choose my attitude. This was a life-changing revelation for me.

I believe the key to unlocking the life we yearn for resides in honoring 4 main pillars of health. Sleep. NutritionMindset. Activity. Back to the Basics and Keep it Simple, could be mantras for this. I truly believe if each of us lays a strong foundation through these 4 pillars, most of what holds us back will disappear. Searching for the latest “cure” to the symptoms that ail us is like chasing our tail into a spiral of despair. Take a deep breath and a step back. You Can Do This.  If you’re not living the life of your dreams, take responsibility for the 4 Pillars in your own life TODAY.

I want to look back on life without regret…will you?

4 Responses to My Story

  1. Best first blahg post ever. Good stuff to think about in here. Hope there will be more. *subscribed*

    • Thanks, Regina!! 🙂 There will be more for sure! I originally wanted to wait to launch until I could adhere to a set schedule, but finally decided sharing was more important! Stay tuned!

  2. Pingback: Are You Falling Prey to this Myth? | Autum's FITNESS 4U

  3. rrapptor says:

    Thank you. Me too! Ya Hoo!

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