I am passionate that we should each live the life we dream of. I come from a family who battles severe obesity and digestive issues, which is why I’m so enamored with health. I decided early on I would walk a different path, but let me tell you, it’s a daily choice that isn’t easy. My main mantra is Never, Ever Give Up! One of my biggest turning points was realizing I had the power to choose my attitude. This was a life-changing revelation for me.
I believe the key to unlocking the life we yearn for resides in honoring 4 main pillars of health. Sleep. Nutrition. Mindset. Activity. Back to the Basics and Keep it Simple, could be mantras for this. I truly believe if each of us lays a strong foundation through these 4 pillars, most of what holds us back will disappear. Searching for the latest “cure” to the symptoms that ail us is like chasing our tail into a spiral of despair. Take a deep breath and a step back. You Can Do This. If you’re not living the life of your dreams, take responsibility for the 4 Pillars in your own life TODAY.
I want to look back on life without regret…will you?