Monthly Archives: November 2011

Creating Peace Within

As we find ourselves in the midst of another holiday season, I want to share a few thoughts about not only surviving the season, but actually enjoying it. The usual American mantra of “so much to do in so little … Continue reading

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Keep Your Knees Healthy

Maintaining the health of our joints can be a bit of a catch-22. A sedentary lifestyle leads to gradual weakening of the muscles and thus the joints as well. A very active lifestyle may lead to wear and tear type injuries. … Continue reading

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