Author Archives: Autum's FITNESS 4U

About Autum's FITNESS 4U

I love all things health-related and have a special passion for dancing, hiking, traveling, and creating memories! I am grateful to have an amazing husband, family and friends to share this life with.

What Will Your New Year Look Like?

The holidays are in full-swing and the new year is fast approaching. If you’ve spent too much of the recent weeks counting bites of treats the way you used to count reps during your workout, now just may be a good … Continue reading

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Creating Peace Within

As we find ourselves in the midst of another holiday season, I want to share a few thoughts about not only surviving the season, but actually enjoying it. The usual American mantra of “so much to do in so little … Continue reading

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Keep Your Knees Healthy

Maintaining the health of our joints can be a bit of a catch-22. A sedentary lifestyle leads to gradual weakening of the muscles and thus the joints as well. A very active lifestyle may lead to wear and tear type injuries. … Continue reading

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Do Your Workouts Own You?

Humans are funny creatures.  We’re the only ones who pursue exercise intentionally. The rest of nature is active to the end of satisfying a need…shelter, hunger, survival, or simply for play.  It is through modern conveniences, such as fully stocked grocery stores … Continue reading

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Turn Back the Clock

Visualize your co-worker seated at his/her desk, working at the computer for hours on end, brow furrowed, leaning in closer to the monitor, concentrating on the task at hand. Now realize this visualization applies just as accurately to your co-worker visualizing You. If you’re one of a … Continue reading

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Come Along for the Ride

This ride begins with a young girl on a horse (see photos below), but takes unexpected twists and turns. I hope you’ll saddle up with me as I explore the range of structural issues that have left me feeling sub-par for years, so that … Continue reading

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Dancing Makes My Soul Smile

What is one thing you are so passionate about that you absolutely cannot suppress a huge grin spreading across your face, letting a piece of your soul shine through, just at the simple thought of it? For me, it’s dancing. To … Continue reading

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