Monthly Archives: September 2011

Dancing Makes My Soul Smile

What is one thing you are so passionate about that you absolutely cannot suppress a huge grin spreading across your face, letting a piece of your soul shine through, just at the simple thought of it? For me, it’s dancing. To … Continue reading

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Birthday Musings: Silver Linings from a Crazy-cation

I recently spent a week vacationing in So. Cal. This trip was born out of the need to fulfill continuing education credits for my professional certification. I planned to attend Perform Better’s 3-day Functional Training Summit in Long Beach, CA. My husband (Mike) and I decided … Continue reading

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Lead with Your Heart

Are you interested in improving your physical posture? What about your emotional posture? People often include improving posture as one of their goals when working with me as a fitness professional. Less often, people consider the impact of their emotional … Continue reading

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Sweet Dreams are Made of These

It’s no secret that we all feel better after a good night of sleep. We think more clearly, are more likely to greet the day with a smile (for which your family and co-workers will Thank you!), and are less … Continue reading

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Impatient for Results? Use the 90/10 Rule. . .

Are you finding yourself getting impatient, thinking the results you’re looking for just aren’t coming quickly enough? This is one of the most common frustrations I hear. Just as often I also hear people say, and believe, that they’re working hard and … Continue reading

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