Tag Archives: travel

Creating Peace Within

As we find ourselves in the midst of another holiday season, I want to share a few thoughts about not only surviving the season, but actually enjoying it. The usual American mantra of “so much to do in so little … Continue reading

Posted in Health/Fitness | Tagged , , , , | 2 Comments

Birthday Musings: Silver Linings from a Crazy-cation

I recently spent a week vacationing in So. Cal. This trip was born out of the need to fulfill continuing education credits for my professional certification. I planned to attend Perform Better’s 3-day Functional Training Summit in Long Beach, CA. My husband (Mike) and I decided … Continue reading

Posted in Health/Fitness | Tagged , , , , , | 8 Comments