Tag Archives: knee pain

Keep Your Knees Healthy

Maintaining the health of our joints can be a bit of a catch-22. A sedentary lifestyle leads to gradual weakening of the muscles and thus the joints as well. A very active lifestyle may lead to wear and tear type injuries. … Continue reading

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Turn Back the Clock

Visualize your co-worker seated at his/her desk, working at the computer for hours on end, brow furrowed, leaning in closer to the monitor, concentrating on the task at hand. Now realize this visualization applies just as accurately to your co-worker visualizing You. If you’re one of a … Continue reading

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