Tag Archives: fat loss

Sweet Dreams are Made of These

It’s no secret that we all feel better after a good night of sleep. We think more clearly, are more likely to greet the day with a smile (for which your family and co-workers will Thank you!), and are less … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , | 4 Comments

The “Holy Grail” of Fat Loss

Now that I’ve got your attention, let me say that I played around with a number of titles for this post; “The Holy Grail of Change”; “One of the Best Ways I Know to Change Your Body/Mind/Health (pick one!), but … Continue reading

Posted in Health/Fitness | Tagged , , , , | 3 Comments